Monthly Archives: January 2014

Unraveling Grief

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I have been barreling through life at break neck speed. Anytime anything happened that warranted grief I wrapped it up and put it on a shelf labeled “to deal with later”. It is finally later. I never fully understood loss and I don’t think I have ever really been capable of grief. Until now. Grief is not an emotion. It is a complex unraveling of an event or series of events in order to come to a place of understanding. I am letting go of something that is so intrinsically woven into the fabric of my being that it has been a slow, delicate surgery with no anesthesia to remove it. As the last pieces are peeled away from my core it dawned on me I think I am grieving. Looking back I think I have been grieving for awhile. The point at which the denial set in is not really clear, but this “thing” was clearly dead years ago. I clung to it like I was hanging on to a flotation device in open water. Anger has been a hornet’s nest that I kicked and just kept getting stung. Bargaining is sneaky, and I tried to make a million deals with it so I did not have to really face this. I found out that depression is a part of grief. This is not depression in the same sense of a person who suffers from depression. It is a subtle form of sadness, despair, dullness and apathy that soaks into flesh and bones and slowly sucks any remaining ounce of life out of the body and soul. I did not want to admit this feeling. Once I named it, a huge burden was lifted and energy is seeping back in giving fuel to my spirit. This thing that I am letting go of is just a thing, but everything I have been stock piling on that shelf labeled “to deal with later” tumbled down as I stacked this box on top. Acceptance hit me and whispered let go. Acceptance is the doorway to hope and healing.  It is time to slow down. Take a breath. Let it all sink in and fully, completely grieve for a life I am done living.

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